Does the paleo diet cause loose skin?

I was never really more than about 20lbs overweight, even at my heaviest, but after seeing all of those weight-loss shows on TV, I hoped that loose skin wouldnat be a problem for mea.especially since I was already over 30 years of age. read more

Paleo diet is also a low carb diet in which carbs are taken extremely low like in Ketogenic diet . But in paleo diet, diary products are not consumed. When you do such type of fast fat loss diets, there are chances that your skin becomes lose, as it loses the fat. read more

Muscle building exercise while losing the weight definitely helps. If you are doing all cardio and not building muscle you will probably have more loose skin. I have lost over 80 lbs. and only have a small amount of loose skin in my lower abdomen. I have also given birth to 2 large babies. I am now Paleo, but did not loose the weight on the Paleo diet. read more

“Most cases of loose skin are actually just cases of excess subcutaneous body fat covered by skin. And because subcutaneous fat is “soft” fat, it is looser and easier to confuse with skin. It droops and jiggles and the skin that surrounds it conforms to its shape. read more