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Does veganism stunt a teenager's growth?

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Dear Alice,. My sister and I are both teenagers, and have recently become vegetarians. We were wondering how this will affect our growth and bones. Would it be better for us to eat poultry and fish, also? Thank you. Concerned. Dear Concerned,. read more

Protein is necessary for growing teens. It is recommended for teens to consume approximately 0.5 grams of protein for every pound of body weight. read more

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