Exercise is an excellent stimulus for growth hormone secretion, and both aerobic and resistance exercise result in significant, sharp increases in GH secretion! Walking does indeed raise GH levels! It’s always best to walk in a fasted state if the goal is to enhance overall GH levels. read more
HGH or Human growth hormone, is an endogenous hormone (secreted by human pituitary gland) and is responsible for growth and development in children. The secretion of growth hormone is highest in childhood years and decline as the person ages. read more