Does yoghurt with cucumber help in weight loss?

Now I'm not an advocate of diets in which you do not learn to eat healthy, but a recent study would show that you can lose up to 20% more if you get the same amount of calories as someone who takes no yogurt in their diet. read more

Yogurt has proven effective in the improvement of the intestinal function.Yogurt also contains varying amounts of fat. There is fat-free (0% fat), low-fat (usually 2% fat) and whole milk (4% fat). A study published in the International Journal of Obesity (11 January 2005)"shows that the use of low-fat yogurt can result in weight loss. read more

Cucumber is a low calorie vegetable, so when consumed along with curd during a meal can help cut down on the carb intake. So as a dish, this can be included daily for effective weight management. Yogurt is rich in protein, riboflavin, vitamin B12 and B6 plus calcium. read more

11 amazing benefits of cucumber smoothies for weight loss and health When you see cucumber slices you might think of a day at the spa, but this veggie has the power to reduce more than under-eye puffiness. read more