Does your blood type really affect your food preferences?

Does It Allow for Dietary Restrictions or Preferences? Because the diet dictates that you eat very specific types of food based on your blood type, it doesn't allow much for personal tastes. For example, if you're a big fan of meat and potatoes, you won't be very happy on the type A diet, which is mostly vegetarian. read more

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Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os. read more

The more symptoms you have that are potentially associated with diet, especially gastrointestinal and food allergy-type symptoms (diarrhea, bloating, fatigue), the more closely you should follow your recommended way of eating. The diet for type O, the most common blood type, is a high-protein diet that limits wheat and encourages vigorous exercise. read more