Does your immune system weaken when you go to the gym?

Exercise is like a medication. In the correct dose, it can be beneficial, but in excess, it can be harmful. Different athletes have different tolerances for stress. A grueling workout for one person might be a routine workout for another. read more

Not at all, in fact its good for your health and immune system. It weakens immune system only in case of over exercising or over exerting ourselves which produces stress hormones in our body and increases susceptibility to infections like common cold and other infections . read more

Exercise can strengthen or weaken the immune system, depending on its duration and intensity. Exercise is like a medication. In the correct dose, it can be beneficial, but in excess, it can be harmful. read more