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Eating brown rice over chapati in lunch n dinner is it ok?

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Food can be broken down into micro and macro nutrients. Macro has 3 categories 1)protein 2)fat 3) carbohydrates. Brown rice and wheat both are carbohydrates so it should not make any difference. A healthy diet should include all macro nutrients and micro nutrients such as vitamins etc. read more

Generally I found 12gm of brown rice shows lower blood glucose than Chapati from wheat flour or multi grain. In my experience, I found brown rice to be better than chapati. The brown rice is the Kerala Matta rice or Red rice. Brown Basmati is bit difficult to cook and shows slightly higher blood sugar reading than Kerala Red rice. read more

No Indian meal is complete without rice or chapati or both. These staple elements of Indian cuisine are either a part of breakfast, lunch or dinner or all three. Of late, the growing fitness fad has raised questions on nutritional value of all the edibles, including rice and chapati. read more

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Further Research

Does Rice Make You Fat?
healthyeating.sfgate.com

Eating Chapati Or Brown
www.practo.com

Is eating rice healthy?
www.thehealthsite.com

Rice vs. Chapati
healthyeating.sfgate.com