Eating daily boiled eggs it is health good or bad?

A boiled egg contains 5.3 grams of total fat and 186 milligrams of cholesterol. So, if you have high cholesterol or diabetes, avoid eating egg yolk and stick to egg whites. For healthy people, 1–2 boiled eggs a day is a good quantity. Eggs heat your body from within and therefore, try to stick to one egg a day in harsh summers. read more

It is really good to have boiled eggs daily. It may be small but it is packed with essential minerals and Vitamins required by our body. You can have it as a part of your evening or morning Snack. read more