Flax Seeds vs Chia Seeds. Which is better for hair?

Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth. They nourish the follicles and hair shafts, making them stronger and less prone to damage. read more

Chia seeds, known for their role in hair-growing potted plants, rival flaxseeds for nutritional super status. Both offer high levels of omega-3 fatty acids, while offering protein, fiber and antioxidants. read more

Chia Seeds Vs Flaxseeds Written by Sylvie Tremblay, MSc; Updated March 31, 2018 As America becomes increasingly health conscious, many consumers seek to add nutrient-dense superfoods to their diets to increase their nutrient intakes. read more

Even better news: organic now dominates the seed market at almost 60% of seed and nut sales. The two superstars in this category, of course, are flax seeds and chia seeds. Both are hugely trendy, with their high levels of protein and omega-3s. read more

Yes flax seeds are beneficial for hair & some of it's benefits are as follows: Flax seeds are a rich source of vitamin E. Vitamin E has proven effects on growth of the capillaries. It provides nourishment to the hair roots, shaft, and the scalp. read more