For body building, when should I take L'Arginine?
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Supplementation for Body Builders. There is no standard L-arginine dosage for bodybuilding, but a range of 2 to 30 g daily is accepted. read more
Source: livestrong.com
There is no standard L-arginine dosage for bodybuilding, but a range of 2 to 30 g daily is accepted. However, to reduce the occurrence of side effects such as nausea, diarrhea and weakness, you should start with a low dose of 3 to 5 g daily, taken before and after your workouts. read more
Source: livestrong.com
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Further Research
Clayton's Health Facts: L-Arginine.
www.bodybuilding.com
The Benefits of L-Arginine for Bodybuilding
www.livestrong.com
