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Has anyone lost weight using chia seeds?

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5 days ago ... Chia seeds contain plenty of fiber with only one tablespoon, packing 4.8 grams of fiber, which is equal to around 19 percent of the daily ... Consuming Chia seeds has often been hyped as a great way to lose weight because of their tendency to expand in your belly, making you feel full while eating less. read more

No food helps in losing weight. It just increases your metabolism a little or suppresses your appetite. Chia seed is a good source of good fat. Adding it to your diet in limitation will keep you fuller for longer. read more

A 2009 study reviewed the effects of chia seeds on weight loss and disease risk factors. For the study, 90 overweight or obese adults consumed either a placebo or 25 grams of chia seeds mixed with water before their first and last meals of the day. read more

So let's see what science has to say about eating chia seeds for weight loss: In one study, people ate 50 grams of chia seeds per day for 12 weeks. The results of the study showed that chia seeds had absolutely no effect on weight loss. read more

Sprinkle ground chia into your eggs when you make scrambled eggs or omelets, or make three-ingredient "chia pancakes" using egg whites, banana puree and whole or ground chia seeds. Other Chia Serving Tips. Include chia in other meals to help your weight-loss efforts. read more

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