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Has meditation helped anyone cure their anxiety disorder?

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Anti-anxiety medication does not cure anxiety per-say, it only keeps your symptoms under control. You have to learn to ignore the anxiety in the back of your mind. The medication only makes it manageable. read more

With a patient teacher, these objections can be overcome. Anyone can meditate, even if the first sessions are short and need to be guided. Being on tranquilizers, which for some anxious people is the only way they can cope, isn’t a block to meditation. Numerous scientific studies have found meditation to be effective for treating anxiety. read more

“Mindfulness meditation training is a relatively inexpensive and low-stigma treatment approach, and these findings strengthen the case that it can improve resilience to stress,” said lead author Elizabeth A. Hoge, who’s studied the connection between MBSR and anxiety reduction in the past. read more

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