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How are bagels unhealthy for you?

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Just one bagel provides between 3-6 servings of grains – some peoples’ carbohydrate allotment for the entire day! Low in nutrients. Even “whole wheat” bagels are usually only partly whole wheat. read more

Carbohydrates. Bagels can become bad for you when you eat too many of them, particularly because they are high in carbohydrates. According to the Centers for Disease Control and Prevention, your body needs carbs to break down into glucose, the simple sugar molecule that provides fuel for your body. read more

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