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How are cheerleading flips carried out?

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Well, it depends on what kind of “flip” you're talking about. A back handspring is where you sit back like you're in a chair, throw your body backwards in a stretched out position, land on your hands, then snap your feet down and land back in the standing position. read more

Lauren Smith, Art ~ Cheer ~ Philosophies ~ Music ~ Highschool ~ Photography ~ Writing ~ Etc Answered Jun 3, 2016 I'd say the most difficult pass would be a running roundoff backhand back tuck, double foul back handspring and add on to that. read more

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