How are self confidence and physical fitness related?

In the present study, we investigated the relationship between physical activity (PA) and self-esteem (SE), while introducing body mass index (BMI), perceived physical fitness (PPF), and body image (BI) in adults (N =264, M =38.10 years). read more

Self confidence and physical fitness are not related. It's we who relate them. And that's not bad because at times, it can have a good impact on a person’s life but just like everything it has a negative impact too. read more

Society is obsessed with body image and, for many people, how they look has a direct bearing on self-esteem. Idea Health & Fitness Association notes that your personal body image -- toned, balanced weight, pleasing proportions, posture, vitality and other factors -- is as important as your strength, competence at sports and other measures of physical fitness. read more

Self-confidence is a product of what we believe in and what we actively set out to achieve. In modern day living, this can mean many things - physical confidence being one of them. Exercise is an important tool that helps us achieve this physical confidence. read more