How are vitamins a C and D important in our diets?
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Without the anti-oxidants such as vitamin C, the build of free radicals would contribute to cancers, heart disease and also arthritis. Vitamin D regulates the levels of Calcium and Potassium in our bood and hence, important for healthy bones. read more
Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate. read more
Source: healthyeating.sfgate.com
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Why are vitamins important to your body
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Why Is Vitamin D So Important for Your Health?
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