Is Gatorade Bad for You? ... Cons of Gatorade. The “bad” of Gatorade. The vast majority of people who drink Gatorade are not athletes. And according to the Berkeley study, most people who drink sports drinks at least ... While that's still less sugar per ounce than your average soda, it's not exactly healthy. read more
While that’s still less sugar per ounce than your average soda, it’s not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. read more
Gatorade may be great for rehydrating you when you’re sweating buckets and running marathons, but during an everyday 45-minute workout, you probably will not need to refuel your body with as much sugar and sodium as a bottle of Gatorade offers. read more
Gatorade is a sweet tasting vitamin enriched sports drink made for rehydrating sports men. It replaces electrolytes used during exercise and is appropriate for both athletic and non-athletic persons. However, it should not be consumed in large amounts because it can cause serious medical side effects. read more