In fact, it is a very good source of protein and a top source of iron quite easily absorbed by the human body. It is not uncommon for persons with ulcerative colitis to be low in iron if they are bleeding from the colon. I personally would rather increase my red meat consumption (even then, I eat only moderate amounts) than take iron tablets. read more
During the study, 52% had a colitis relapse. Meat (especially red and processed meat), protein, and alcohol were associated with an increased relapse risk. According to a news release, the major meat eaters ate 100 grams or more of meat per day, while the least carnivorous participants ate 50 grams of meat per day. The type of meat was important. read more