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How be healthy and fit?

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Here are the top 10 tips to stay slim, hot and healthy.Stop Eating When Your Belly is 80% Full. Instead of binge eating until your buttons pop, go slow and only eat until your belly is 80% full. ... Keep an Eye on Portion Sizes. ... Detox Drinks. ... Get off the Couch. ... Eat a Healthy Breakfast. ... Identify Your Hunger. read more

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you. Develop the right attitude. read more

The key to staying healthy and fit is figuring out your own definition of health, and deciding how you’re going to stick to it. You might define being healthy as getting six to eight hours of sleep every night, working out for 30 minutes three times a week and eating all five food groups every day. read more

So you've decided to commit to a healthier lifestyle. Although this decision can seem daunting, practicing healthy habits doesn't have to be hard. read more

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