A small-sized banana, or one that's less than 6 inches long, is equal to 1/2 cup of fruit. A large-sized banana, or onebetween 8 and 9 inches long, counts as 1 cup of fruit. By these standards, an average-sized banana counts as 3/4 cup of fruit toward your total daily intake. read more
Large bananas, 8 to 8 7/8 inches long, contain 121 calories and .45 g of fat. Carbohydrates and Protein Medium bananas contain 26.95 g of carbohydrates, of which 3.1 g are fiber and 14.43 g are total sugars. read more