How can a person stop never-ending nightmares?

Look into making some dietary changes, get some daily cardio, stay hydrated, and cut negative people and things from your life. If that doesn't help I would see a doctor. Until then try a mild sleep aid like Benadryl. I find that if I take Benadryl on nights I can't fall asleep I never have dreams. Or at least I don't recall them. read more

I know these can be terrifying, having had experienced the same myself as a child, but there are things to know that may help some, firstly that nightmares don’t harm you physically, your waking life and the people and things in it also remain unharmed, the only “damage” is some mental trauma and perhaps behavior as a result of the bad dream experience. read more

How to Stop Having Nightmares Three Parts: Understanding Nightmares Preventing Nightmares Encouraging Pleasant Dreams Community Q&A Nightmares can be extremely unpleasant, cause fear and anxiety and affect the quality of your sleep. read more

Nightmares are often a last ditch effort to give yourself a message that you are not listening to, or getting the hint, if you will. Sort of like, by the time you are thirsty you are already dehydrated. read more