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How can a teen with fast metabolism gain weight?

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How to gain weight with a fast metabolism can be a challenging thing to do. This is because ,who have high metabolic rates tend to burn more calories than they can consume. If you are slim or skinny, chances are that your body is a calorie burning... read more

Here are some things to do and gain pounds if you have a high or fast metabolism. First, you need to understand that weight training is recommended for weight gain and building muscle. So start out by doing workouts that are mainly consisted of weight lifting. read more

It’s best to have realistic expectations for weight gain. A young woman who’s always been thin probably has a genetic component to her fast metabolism, and may even have family members who are on the lean side. If you fit into that category, you’ll probably gain weight a little more slowly than you’d like. read more

Whether you have a fast metabolism or a naturally slender frame, gaining weight in a healthy way can require the same hard work and diligence as losing weight in a healthy way. Having a high metabolism means your body burns energy from food at a faster rate than your peers (friends/family members or others your age). read more

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