Hot Flash Cooldown. Keep a diary to track what sets off your hot flashes. Caffeine? Alcohol? A hot room? Stress? All are common causes. When a flash starts, take slow, deep breaths, in your nose and out your mouth. For tough cases, talk to your doctor. Swipe to advance. woman sleeping. read more
Women can experience vaginal dryness at any age, but it can be a particular problem for women going through menopause. Signs can include itching around the vulva and stinging or burning. Vaginal dryness can make intercourse painful and may cause you to feel like you need to urinate frequently. read more
Many women find that regular exercise accompanied by melatonin supplements help them get their blissful sleep back. Another good way to help you sleep is to do breathing exercises. They can help calm you down, especially when being unable to sleep causes your mind to race or anxiety to build. read more
Menopause that occurs before this age, whether natural or induced, is known as "premature" menopause. In addition to dealing with hot flashes, mood swings, and other symptoms that accompany menopause, many women undergoing premature menopause have to cope with additional physical and emotional concerns. read more