How can I balance my blood pressure?

Eight Ways to Lower Blood PressureKnow Your Numbers. Aim for a total blood pressure less than 120/80 mm Hg.Choose Plant-Based Foods. Vegetarian diets lower blood pressure by 7/5 mm Hg.Reduce Salt Intake. ... Power Up with Potassium. ... Maintain a Healthy Weight. ... Exercise. ... Limit Alcohol Intake. ... Avoid Tobacco. read more

Blood Pressure Fact: A healthful plant-based diet causes easy weight loss, and losing excess weight can help lower blood pressure by 5 to 20 mm Hg. 13. 6. Exercise. Get at least 30 minutes of moderate physical activity each day. Exercise can help bring your weight and blood pressure down. All you need is a 30-minute brisk walk each day. read more

10 Ways to Naturally Balance your Blood Pressure: High Blood Pressure Diet: If you are concerned with high blood pressure – lower your consumption of sodium and fat and increase your intake of potassium rich foods along with foods rich in fiber. read more

There can be many causes to hypertension. Chronic elevation of blood pressure results in a shortened life expectancy as well as the quality of one's life. There is an intrinsic link between chronic hypertension, renal failure, dehydration and a deficiency of certain electrolyte minerals. read more