How Can I burn 5000 calories a day?

To burn 5,000 calories a day, you're going to need at least 8 hours of sleep, consistently. Let's say for purposes of this article that you're going to bed at 10 p.m. and getting up at 6 a.m.. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities. read more

You can't, I mean it's possible but you'd probably hurt yourself in the process considering you'd have to workout all day. Its unwise to want to burn 5000 calories a day. Besides, your body is constantly burning calories. If you want to burn more, build muscle. read more

Burning calories happens every minute of every day, whether you're sleeping or sprinting at 10 mph. While burning 5,000 calories per day through exercise and other activities is a challenge for the average person, once you've subtracted your basal metabolic rate from 5,000, the remaining amount appears more reasonable. read more

To burn 5,000 calories a day, you’re going to need at least 8 hours of sleep, consistently. Let’s say for purposes of this answer that you’re going to bed at 10 p.m. and getting up at 6 a.m. 2. read more