"And food sensitivities may change with age. Many people develop problems digesting milk products as they get older, for instance." Two simple steps can help you discover your problem foods. Keep a food diary. When you have bloating or gas, look back over the foods you’ve eaten within the last few hours – that’s typically when gas occurs. read more
People then pass the gas either by burping or flatulence through the rectum. At times, though, people suffer from excess gas that can be painful and embarrassing. Understanding how to reduce excess gas can help your stomach feel normal. Keep reading to learn how to prevent excess gas. read more