How can I improve lung function?

Method 1 Increasing Lung Capacity QuicklyBreathe deeply. ... Inhale a deep breath. ... Splash water on your face. ... Relax your muscles and hold your breath. ... Hold for 4 counts and then do the opposite on the way down: 8 counts exhale, 2 count hold, exhale, 2 count hold, exhale. ... Try simple breathing exercises. read more

Lung Capacity– the maximum amount of oxygen your body can use. Lung Function– a metric determined by how much air your lungs can hold, how quickly you can move air in and out of your lungs, and how well your lungs put oxygen into and remove carbon dioxide from your blood. read more

Related Articles. Improving Lung Function (COPD) - Oxygenation Benefits Here are some very simple ways to improve lung function. There are many benefits to Oxygenating the body all the way from disease prevention to more energy. read more