What Can I Do to Help Myself?Drink plenty of water. This can keep your poop from getting too hard and dry.Eat more fiber. Fruit, vegetables, and whole grains, such as oatmeal and popcorn, all add fiber to your diet. ... Ask your parents to use olive oil and other healthy oils in their cooking. ... Exercise. read more
How to Make Yourself Poop. Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a timely Number 2. read more
You can only upload videos smaller than 600MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video. read more
You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). read more