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How can meditation help the college students?

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Students bond with a dog in Carnegie Mellon's Mindfulness Room. Courtesy of Carnegie Mellon University. Some use the time to take a nap, “to reset their brain,” he said. For others it might include meditation, or focused time at the gym or in yoga. “People can do a lot of mindful things,” Stephens said. read more

Regular meditation practice helps students to reduce blood pressure, anxiety, and depression. It will all pay back in years to come. As one study showed, students formerly at-risk of hypertension witnessed a major change in blood pressure already after a few months of meditating. read more

Meditation helps college students in the following way : Meditation may decrease stress - This is one of the best incentives for college students to start meditating. While some stress is healthy and occasional, short bouts are okay, the amount of stress most college students experience on a regular basis is not healthy and meditation helps reduce and balance stress. read more

While some stress is healthy and occasional, short bouts are okay, the amount of stress most college students experience on a regular basis is not healthy. Although there is no concrete scientific proof that meditation decreases stress, there is evidence to suggest it does. read more

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