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How can one's diet affect the cardiovascular system?

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Your diet affects the health of your blood vessels. Some of the foods you eat cause cholesterol plaques to build up in your arteries, which are the vessels that carry blood away from the heart and toward the body cells. If these vessels become clogged by plaques, you can't deliver blood as efficiently. read more

Clogging of the arteries that feed the heart leads to heart attack, explains Dr. Lauralee Sherwood in her book "Human Physiology." The American Heart Association recommends limiting unhealthy fats to maintain heart health and minimize your risk of heart attack. Healthy Foods. Some foods benefit the circulatory system. read more

Another thing is that if you are over weight, you are less likely to be fit and if you don’t train cardio on a weekly basis, then your cardiovascular system will suffer as you age. You can learn more below about how our diet can impact our blood lipid levels which can cause stroke or heart attack. read more

If you include meat in your diet, the types of meat you choose can positively or negatively affect circulatory problems. Fatty cuts of red meat, for example, come packed with harmful saturated fat, which increases your cholesterol and negatively affects your circulatory system. read more

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