How can sleep deprivation cause bloating, gas and cramps?

Irregular sleeping patterns, including sleep deprivation, can affect the “rhythm” of the gastrointestinal tract (which has its own neurologic subsystem within the body). Irregular meal patterns may do the same for many people. read more

That’s because sleep deprivation decreases leptin levels, the hormone your brain uses to tell your body when you’ve had enough to eat. Carbonated Drinks; Soda is terrible for you. It’s filled with artificial sugars like high fructose corn syrup and aspartame that pack on the pounds fast. Even if you’re only drinking seltzer water, any carbonated beverage causes gas to get trapped in your gut, which can make belly bloat much worse. read more

The survey also asked about numerous symptoms of irritable bowel syndrome , such as bloating, gas, constipation, or diarrhea. Other questions were about nondigestive problems, including headache, backache, asthma, high blood pressure, fatigue, depression, dizziness, and weakness. read more