How can soft pillows cause neck pain in side-sleepers?

Our bodies are working around the clock during the day – from the moment we are conceived and until the day we die. The time we spend sleeping is the only time our bodies get to slow down and regenerate. However, the energy we need to keep us going every day isn't unlimited. read more

Soft pillows and neck pain in side sleepers Sleeping on your side has many benefits, but it also has some alleged negatives. Under uncomfortable conditions, it often leads to neck pains and back pains. read more

Side sleepers require a pillow that’s firm enough to support the head and neck’s alignment with the spine, while still comfortable enough to fall asleep on. Good options include firm or extra firm pillows made of memory foam or natural latex foam that provide sufficient give and sink in response to the weight and pressure of your head. read more