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How can soybeans or soya beans help in bodybuilding?

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Now, the support for this magical food source that I am about to provide will be scientifically, logically and rationally-based and it will literally shock you as to how good soy foods really are. What follows is an unbiased view from both sides on the issue. read more

Soy: The Complete Package. Soy is the best form of nonanimal protein, according to Dr. Jose Antonio, head of the International Society of Sports Nutrition. One of the reasons for this is that soy is a complete protein. read more

But no need to take massive doses of soy protein supplements or powder to build more muscle. Eating a soy burger, a handful of soy nuts or a soy smoothie after a weight training session is plenty to help repair muscle, according to Jeff Potteiger, an exercise physiologist at Miami University in Ohio (p. HE01). read more

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