How can stress destroy your body?

In fact, one in five Americans reported feeling "extreme" stress in 2012, according to the American Psychological association. Those who suffer from this experience physical side effects, such as shaking, heart palpitations, depression and other chronic health conditions. read more

Stress can have effects throughout your body on both your physical and mental health. It can affect: Digestion. Stress hormones slow the release of stomach acid and interfere with how well the stomach can empty itself. This can cause stomachaches. These same hormones cause the colon to work faster and may lead to diarrhea. Heart, brain and blood vessels. read more

Instead, you may “suck it up,” and end up storing the stress internally. Additionally, your reaction to the stressor may include feelings of helplessness or futility, which might cause your stress hormones to continue to surge. Long-term chronic stress can wreck your nervous system through a cyclic adrenaline rush. read more

Stress symptoms — Learn how stress can affect your health so that you can take action. read more