How can we avoid pain in joints?

Your joints endure an incredible amount of stress. Here are 10 ways to prevent and alleviate joint pain. read more

Arthritis can also cause joint pain, but it is important to remember that joint pain often differs from person to person. There are, however, a number of things you can do to temporarily alleviate the pain, as well as prevent it. Cold temperatures reduce blood flow, and therefore reduce tissue swelling. read more

But you can help to prevent, that is, reduce your risk, and delay the potential onset of certain types of arthritis. If you have healthy joints right now, do all you can now to maintain mobility and function and avoid the pain and disability associated with arthritis. read more

But when you injure your joints — for example, while playing sports or due to an accident — you can damage the cartilage and cause it to wear out more quickly. To avoid injury, always use the proper safety equipment while playing sports, and learn the correct exercise techniques. read more