How can we get rid of stress in our life?

By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life. I don't believe that a stress-free life is possible. ... and the value you get out of them. Edit brutally, and take steps today to remove the ones that stress you out the most. Procrastination. read more

Take a moment away from the thing or person causing you stress and get yourself together. Take a few deep breaths, recite an affirmation, or stretch. Do whatever it takes to re-center yourself, and get rid of the stress. A great tip that can help you keep your stress levels down is to stop procrastinating. read more

Stress is a response to challenges in life, and a life without challenges is too boring to contemplate. However, I do believe that most of the stress in our lives is unnecessary, and that it can be eliminated by taking some simple (and some not-so-simple) steps. read more