How can we take care of our emotional health?
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People can take steps to improve their emotional health and be happier. Emotional health is an important part of overall health. People can take steps to improve their emotional health and be happier. read more
Source: familydoctor.org
We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. read more
Source: mentalhealth.org.uk
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4 Ways to Take Control of Your Health
www.wikihow.com
How to look after your mental health
www.mentalhealth.org.uk
Importance of Self-Care for Health
www.verywellmind.com
Ten Things You Can Do for Your Mental Health
uhs.umich.edu