How can you be brave?

Part 3 Practicing Bravery Every DayPractice accepting uncertainty. Uncertainty is the source of many fears. ... Make specific plans. It's easy to feel afraid when you don't know what you need to do. ... Choose to help others. ... Be brave for 20 seconds. ... Consider your decision. ... Don't think — act. ... Fake it till you make it. read more

When you do something brave, try to capture that feeling in a mental bottle. At the very least, try to remember it as best you can. Celebrate it, take a picture, find a keepsake, anything that can remind you of how awesome you were at that point in time. It doesn't matter what it was, as long as you were brave. read more