How can you improve your agility?

If you do the right things, you can quickly see improvements in both your physical and mental agility. Quick Summary To improve your agility, start with a simple balancing exercise by standing on one leg and raising the other in front of you for 10 seconds. read more

Agility—the ability to move quickly and change directions with ease—is an essential part of an active lifestyle. As such, agility training should be an important part of your workout routine. Here are six agility drills that will help you stay quick on your toes and sharp as a tack. read more

Run back and forth between your items, and increase the distance between the items each time you run the drill. If you're on a bike path or running trail, you can even assign landmarks on the path as your "markers" and perform your back-and-forth agility exercise out in nature. read more