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How did ancient Spartans workout to achieve their physiques?

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At the age of 7, Spartan boys were taken form their mothers to take part in a compulsory training regime called the Agoge, which they would undertake up until the age of 30. The idea of the Agoge was to prepare future Spartan warriors for battle. read more

Even after the age of 30, Spartans were obliged to continue training. It wasn’t just Spartan males that trained though, Spartan women trained regularly too. Their diet was also very minimal, this prevented the development of fat from gluttony. Their main meal was named Black Broth, which consisted of boiled pigs’ legs, blood, salt and vinegar. read more

Spartan males were soldiers from the age of 13 to 60, and even the women were taught physical and gymnastics training. Spartan Training Methods The Ancient Greeks did not have exercise machines to improve their physical fitness, so they had to use whatever was available. read more

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What did the idealized ancient Spartan woman look like ...
Source: quora.com

Further Research

Ancient Greek Weight Training
www.livestrong.com

Ancient Spartan Food and Diet
www.legendsandchronicles.com

The Warrior Physique
www.fitstep.com