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How did you get into a healthy lifestyle?

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We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend. read more

Cover the rainbow of fruit and vegetable colors to get a good mix of nutrients."If you're not getting the rainbow, you're probably not getting all the nutrients that you need," Williams says. Healthy Living Step No. 5: Manage stress. As a wellness coach trained in stress management, Williams recommends making two different plans to handle stress. read more

Get a pedometer and let it motivate you to walk, walk, walk. Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem. Stand up straight. read more

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