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How different have you ever felt after eating healthy foods?

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Meals high in sugar, saturated oils, and starch bring about immediate sleepiness, sluggishness, and bloated feeling. All you ever want to do after a big Mexican meal is go home and sleep. read more

Try to eat at any fast food 1 hour and half before to do any body activity, and then try to eat some healthy food before doing the same thing. Your sense of heavyness, sweating and performance will change. read more

Defining Healthy Eating. Healthy eating is often equated with dieting, but the two are different. A healthy diet includes all the food groups, doesn't feel like deprivation and should be sustainable for life. To improve your diet, replace refined grains with whole grains such as brown rice, oatmeal or whole-grain bread. read more

In this ironic twist, eating too much and too many chemically-based ‘foods’ actually does make you feel better. This is no different than a smoker. The first time a smoker puffs on a cigarette, the reaction from the body is severe. read more

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