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How do bodybuilders avoid getting tendonitis?

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One such injury is tendinopathy, which is a condition that affects a tendon, possibly causing chronic pain or even a ruptured tendon. 1 While the term tendinitis is more recognized, tendinopathy is a more general term that can refer to either tendinitis, tendinosis, or a tendon tear. read more

Learn the top three causes of tendonitis and seven key tips to avoid tendonitis! Discover how to exercise and enjoy the outdoors without uncomfortable inflammatory pain getting in your way. Read our list of seven helpful tips to avoid and prevent tendonitis today. read more

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