How do carbohydrates turn into fats?

Your body uses mostly carbohydrates as well as fats for energy. Because the body doesn't store carbs efficiently, they're used first. Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. read more

While carbohydrates don't magically turn into fat on their own, your body turns any excess calories you consume, whether they come from carbohydrates, protein or fat, into body fat as a way to store them for future times of need. read more

Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. If you eat more calories from carbs or other sources than your body can use, the cells store the excess as fat. read more

Because converting carbohydrates to fat requires more energy, your body prefers to use carbohydrates for energy or stores them as glycogen. Triglyceride Uses Triglycerides may either be made from fats or carbohydrates in your diet, but this molecule accounts for the majority of fat in your body. read more