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How do garlic supplements improve heart health?

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Over the years, Garlic has been used for adding flavour to diverse foods and for its medicinal benefits, including heart health. Today Garlic is one of the most commonly used herbal supplement for heart health-- to prevent high cholesterol, high blood pressure and atherosclerosis. read more

It may also improve blood pressure. But it’s not clear if non-prescription fish oil supplements lower your risk of heart attack and stroke. Your best bet may be to eat fish with omega-3 fatty acids. The American Heart Association recommends that all adults eat at least two 3.5-ounce servings of fish a week. Garlic. read more

Given that heart disease, and specifically high blood pressure, is one of the most common and most dangerous health conditions, it is easy to see why anything which can help to improve cardiovascular health is worth consideration. read more

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