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How do hiking sticks help?

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Why Use Trekking Poles? I use hiking poles when I have a heavier backpack on. There's no getting around that when you have some serious weight on your back, hiking poles can help keep you stable, especially on a steep incline or decline. Do they take strain off my knees? Not really, but more on that later. read more

4. Walking poles help you to maintain consistent speed on your journey. You can maintain the rhythm while walking. 5. read more

Trekking poles, like ski poles, allow your arms to help propel you forward and upward. Whether walking on flat ground or up steep hills, poles can help to increase your average speed. Poles reduce the impact on your legs, knees, ankles, and feet. read more

Furthermore, while walking on level ground, poles reduce the body weight carried by the legs by approximately 5 kg every step. Move to an incline, and that reduction increases to 8 kg. This translates into tons of weight -- yes, tons -- for even a two hour hike. read more

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