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How do I avoid carbs?

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Here are 15 easy ways to reduce your carb intake.Eliminate Sugar-Sweetened Drinks. ... Cut Back on Bread. ... Stop Drinking Fruit Juice. ... Choose Low-Carb Snacks. ... Eat Eggs or Other Low-Carb Breakfast Foods. ... Use These Sweeteners Instead of Sugar. ... Ask for Veggies Instead of Potatoes or Bread at Restaurants.More items... read more

A 12-ounce (354-ml) can of sugary soda contains 38 grams of carbs, and a 12-ounce sweetened iced tea has 36 grams of carbs. These come entirely from sugar (7, 8). If you want to eat fewer carbs, avoiding sugar-sweetened beverages should be one of the first things you do. read more

Most grains are also high in carbs and need to be limited or avoided on a low-carb diet. This includes rice, wheat, oats and others. Bottom Line: Most breads and grains are too high in carbs to include on a low-carb diet. This includes whole grains and whole-grain bread. read more

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