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How do I stop throwing up?

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Method 2 Stopping the Sensation with SolidsTry digesting something bland, like crackers. Dry crackers in small amounts may decrease nausea. ... Start simple and ramp your way up. ... Suck on a mint or chew gum to jump-start your intestines in the right direction. ... Avoid acidic, spicy, fatty, or fibrous foods. read more

Vomiting can cause discomfort and lead to dehydration, so you may want to take steps to alleviate your vomiting. Luckily, you can sometimes stop the sensation that causes you to vomit. However, if your symptoms persist, you should visit a healthcare professional. read more

After you stop vomiting, don't attempt to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest after vomiting reduces the chances that you will vomit once you start eating and drinking again. read more

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