How do l make home made protein powder for body building?

Even if someone gives an answer to your question and shares a detailed process, do not make protein powder at home. You will not only waste time and energy, the effectivenss most likely won't be there. read more

Even if someone gives an answer to your question and shares a detailed process, do not make protein powder at home. You will not only waste time and energy, the effectivenss most likely won’t be there. read more

Each 1/2 cup-scoop of my Homemade Protein Powder has 140 calories and 10 grams of protein. To make it I combined: Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, AND 8 essential nutrients. read more