How do Muslim bodybuilders train during Ramadan?

There is no reason that bodybuilders cannot continue to get stronger, leaner, and gain muscle during Ramadan using these nutritional and workout tips. ... To backtrack a bit, for those who don't know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. read more

The kicker is this giant is currently observing the fasts, prayers during Ramadan and is also training and dieting. The fasting duration in Kuwait is 15 hours and this 300 lb muscle machine has 9 hours to train and eat >=5000 calories. read more

News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). read more

Common Mistakes During Ramadan. Lack of planning is the biggest mistake you can do during Ramadan. Failing to plan is planning to fail. Make a plan for your diet, training, job, sleep. More errors to avoid: Not Training. You won’t lose much muscle & strength if you stop weight lifting during Ramadan. But you’ll tend to stick to your diet less. read more